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The Knowledge > Recipes >

Monday, 21st May 2018

Mediterranean Chickpea Salad

A High-Protein Meat-Free Option

By LA Muscle on 21.05.2018 12:52 pm

RATE:

Whether you’re a vegan, vegetarian or just fancy something meat-free, this is the perfect meal for a light lunch or dinner. The chickpeas bulk out the salad with a high-protein source and will keep you full for hours. This recipe also comes topped with a delicious lemon parsley vinaigrette.

INGREDIENTS

For the salad:

1 (15 oz) can chickpeas, drained and rinsed
1/2 medium cucumber, chopped
1/2 bell pepper, chopped
1/2 cup cherry tomatoes, chopped
1/2 red onion, thinly sliced
1/4 cup chopped kalamata olives
1/4 cup crumbled feta
Sea salt
Freshly ground black pepper

For the vinaigrette:

4 tbsp extra-virgin olive oil
3 tbsp white wine vinegar
1 tbsp fresh lemon juice
1 tbsp freshly chopped parsley
1/4 tsp red pepper flakes
Sea salt
Freshly ground black pepper

Yields 2 servings

DIRECTIONS

In a large bowl toss together chickpeas, cucumber, bell pepper, tomatoes, red onion, olives, and feta. Season with salt and pepper.
In a small bowl, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes. Cover top with clingfilm and shake until emulsified, then season with salt and pepper.
Dress salad with vinaigrette, serve and enjoy!