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The Knowledge > Recipes >
Monday, 6th February 2017
LA Muscle's Lean and Green Muscle Smoothie
Super healthy enriched with essential nutrition
By LA Muscle on 06.02.2017 12:11 pm
A lot of athletes notice an immediate difference in overall energy and digestion when starting to include green smoothies into their diet. And now, with the new Lean and Green muscle smoothie by LA Muscle, you too can enjoy the same delicious, natural green smoothie with a boost of protein complemented by the mouthwatering flavour of LA Whey Protein. This is just the fuel you need to power through the day or your next workout. Your taste buds will thank you just as much as your muscles will.
Ingredients
- 1 scoop LA Whey Protein (any flavour)
- 1 cup chopped kale
- 1/2 small avocado
- 1/4 cup pineapple
- 3 strawberries (raw or freshly frozen)
- 1/4 wheatgrass
- 1/4 cup water
1/3 banana
Optional ingredients
- 1/4 cup uncooked oatmeal for added heartiness
1/2 celery stalk
Directions
- Add ingredients to a blender and mix until smooth.
- Instead of using ice, you can freeze the fruit to chill the smoothie
Optional: If you'd like to to pack more complex carbs and make the shake thicker and more filling, add 1/4 cup of uncooked oatmeal.
Nutritional Facts
Amount per serving
- Calories: 401kcal
- Total Fat: 8g
- Total Carbs 37g
- Total Protein: 33g
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