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The Knowledge > Recipes >

Tuesday, 14th February 2017

Muscle Building Lean Home Made Beef Burgers

Packs a Protein Punch

By LA Muscle on 14.02.2017 01:51 pm

RATE:

If a beef burger is the only burger in your mind, this recipe will bring your belly inner peace. The recipe calls for extra-lean ground beef, and grilling on a barbecue will further reduce the fat content. This burger packs a protein punch and is full of flavour.

Ingredients

100g extra lean ground beef
2 egg whites
½ onion finely minced
½ green onion freshly diced
¼ cup dry oats
12 TBP Worcestershire sauce
1 TBS Soy Sauce
1 TBS Low Sugar Barbecue Sauce
1 Whole Wheat Burger Bun

Optional Ingredients

Tomatoes
Mustard
Low sugar ketchup
Pickles

Directions

Combine ground beef, egg whites, onion, green onions, dry oats, with Worcestershire sauce, and soy sauce
Place on a heated grill.
Brush burger with barbecue sauce as they cook. Flip burger every few minutes until cooked to desired specs.
Serve on top of the bun with lettuce, tomato, and mustard if desired.

Nutrition Facts

Amount per serving