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Thursday, 26th April 2018
The Homer Simpson Doughnut
A High Protein "D'Oh-nut" Recipe
By LA Muscle on 26.04.2018 01:02 pm
RATE:
Probably the most
famous doughnut in the world, Homer Simpson's favourite snack
definitely looks delicious but seeing as the store where it's bought
is called “Lard Lad”, it most likely isn't going to do your
physique or diet any favours! That was until NOW, as we have worked
out magic and come up with a healthy version of the famous doughnut
that you don't even have to wait for a cheat day to try!
INGREDIENTS
For the doughnuts:
- 500g coconut flour
- 4 scoops LA Whey Gold Vanilla flavour
- 1/2 cup 120ml
lukewarm water
- 1/2 cup 120ml
lukewarm milk (your preferred choice)
- 1 tbsp yeast
(instant dry)
- 1 large egg
- 1 large egg yolk
- 4 tbsp honey (1/4
cup) (you can also use stevia or coconut sugar instead if preferred)
- 4 tbsp unsalted
butter, softened
- Few pinches of sea
salt
For the pink glaze:
- 1/2 cup “alternative
icing sugar” (mix 1/2 cup stevia with 1/2 tsp cornstarch and grind
in blender)
- 3 tbsp milk or water
- Pink food colouring
- Sugar-free rainbow
sprinkles
Yields 10 servings
DIRECTIONS
For the doughnuts:
- Set aside about ¼
cup of the flour, and place the rest of the flour in the mixing bowl
with the honey/stevia, milk, yeast mix, eggs and salt. Leave the
excess flour (¼ cup) aside in case you need it later.
- Mix on low speed
with the paddle attachment or kneading hook in your mixer until the
mix comes together.
- If you used the
paddle mix, switch to the dough hook and start kneading the dough.
- Add the softened
butter (1/2 - 1 tbsp at a time) until it's all incorporated. Add
some flour, if you need to get the dough off the sides of the bowl.
Add the rest of the flour if needed to form a soft dough ball.
- Knead the dough for
about 5 - 7 minutes until you have a soft, shiny, slightly tacky
dough.
- Knead the dough for
a couple of minutes in your hand to have a smooth dough ball.
- Place the ball of
dough in a lightly oiled bowl (with enough room to rise) and cover
with plastic wrap. Remember to place the dough, with the seam side
down.
- Let the dough rise
at room temperature until it is has doubled in size - this should
take about an hour, maybe less depending on how warm it is.
- Gently release the
air in the dough and refrigerate it overnight at this point. This
helps develop the flavours of the dough better and it's is easier to
handle when it is chilled as well.
- However you could
roll out the dough and start cutting at this point if you wish. I
recommend leaving it overnight (or at least a few hours) in the
refrigerator.
- Next morning, take
the dough out on to a floured surface and roll out the dough till
it's about ½ inch thick.
- Cut out 3-3.5 inch
diameter doughnuts with a doughnut cutter - or use a large and small
biscuit or cookie cutter.
- Place the doughnuts
and doughnut holes on a parchment paper. Knead the left over
doughnut dough lightly and let it rest for about 30 minutes, and
repeat rolling and cutting once more.
- Cover the cut
doughnuts and doughnut holes with plastic wrap and let them rise for
about 1 hour.
- Heat a good amount
of oil (the doughnut needs to float at least 2 inches above the
bottom of the pan) in a heavy bottomed pan.
- When the oil is
heated carefully drop in a doughnut. After 30 - 45 seconds check to
see if the doughnut has turned a golden brown. If it has, flip it
over. If it hasn't leave it for a few seconds longer and then flip
it over. The doughnut will darken as they cool, so be careful not to
let it darken too much while frying.
- Transfer the
doughnut on to a wire rack to let it cool.
- Dip one side in the
pink glaze (or drizzle it over the top of the doughnuts), followed
by rainbow sprinkles on top before the glaze sets.
For the pink glaze:
- Sift the
“alternative icing sugar” and whisk in the milk or water, 1 tbsp
at a time until you get a thick but pourable consistency
- Add a couple of
drops of pink colouring to get the desired colour.. You can make
more if needed.
Serve and enjoy!