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The Knowledge > Recipes >
Thursday, 16th February 2017
Tasty Egg Whites Scramble with Chicken
Super High in Muscle Building Protein
By LA Muscle on 16.02.2017 12:41 pm
RATE: 
This satisfying egg white scramble made with chicken is a great choice to boost your protein needs - 52 grams to be exact! It’s a great way to use leftover chicken breasts! Parmesan cheese and fresh basil leaves are an easy way to add lots of flavor without a lot of work. Don’t have basil? Try parsley, cilantro, chives, or even arugula instead.
Ingredients
- Non-stick cooking spray
- 6 egg whites
- 3 oz. cooked chicken breast, diced
- 3 Tbsp. shredded Parmesan cheese
- Sea salt and ground black pepper (to taste; optional)
- 5 fresh basil leaves, chopped (for garnish; optional)
Instructions
- Heat medium non-stick skillet lightly coated with spray over medium-low heat.
- Add egg whites; cook, stirring constantly, for 3 to 4 minutes, or until almost set.
- Add chicken and cheese; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.
- Season with salt and pepper if desired; garnish with basil.
Nutritional Information (per serving):
Calories: 285
Total Fat: 6 g
Saturated Fat: 3 g
Carbohydrates: 2 g
Protein: 52 g
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