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Monday, 3rd March 2014
High in Protein & Low Fat Cheese Turnovers
Made with Cottage Cheese to increse your protein
By LA Muscle on 03.03.2014 04:25 pm
Light, tasty and high in protein, these cottage cheese turnovers are the perfect snack to help beat cravings as well as boost your protein intake.
Ingredients:
1 cup flour
1 cup water
1 tsp baking powder
2 tsp salt
non calorie oil spray
1 cup low fat cottage cheese
1 cup chopped parsley
Directions:
In a stand mixer bowl place the flour, butter, water, baking powder and salt. Fit the hook beater. Beat on low speed for 3-4 minutes until soft dough forms.
Form the dough into a smoothed disc and wrap with a cling film. Chill the dough up to 2 hours.
The filling: in a bowl put the cheese and parsley. Using a fork stir the chees until will mixed.
On a slightly floured surface, roll the dough until 3-4 mm thick. Using a 3 or 4 inch round cookie cutter, cut the dough into rounds.
Put about ½ teaspoon of cheese in middle of each round. Close the dough on the cheese forming half a circle. Press well on the dough edge to secure the filling.
Fry the cheese turnovers until golden brown and serve hot.
Yields 12 turnovers
Nutritional Information (per serving of 3 turnovers)
Calories - 135kcal
Protein - 24g
Carbs - 9g
Fat - 4.6g
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