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The Knowledge > Recipes >
Tuesday, 24th July 2018
Blueberry Almond Chia Breakfast Bowl
A Vegan & Dairy-Free Meal
By LA Muscle on 24.07.2018 02:12 pm
RATE: 
This recipe is based on overnight oats and creates a delicious breakfast meal that will give you energy to keep you going for hours. It’s also vegan and dairy-free for when you fancy something different to your normal breakfast options.
INGREDIENTS
- 120ml unsweetened almond milk (or other non-dairy milk)
- 2 tbsp chia seeds
- 2 tsp pure maple syrup
- 1/8 tsp almond extract
- 75g fresh blueberries, divided
- 1 tbsp toasted slivered almonds, divided
Yields 1 serving
DIRECTIONS
- Stir together almond milk, chia seeds, maple syrup and almond
extract in a small bowl
- Cover and refrigerate for at least 8 hours
- When ready to serve, stir the mixture well
- Spoon about half the mixture into a serving glass or bowl and
top with half the blueberries and almonds
- Add the rest of the mixture and top with the remaining
blueberries and almonds to create 2 layers
- Serve and enjoy
by LA MUSCLE on 12.11.2024 04:54 pm
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