Next Day Delivery, 7 Days a Week. Delivery FREE on orders over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 7th March 2017
Muscle building Avocado and Poached Egg Toast
Great for packing lean muscle
By LA Muscle on 07.03.2017 02:10 pm
RATE: 
Our avocado and poached egg recipe provides a healthy, warm and hearty recipe full of good fats and protein. Using wholegrain bread alongside
avocado and eggs ensures a varied and filling meal packed with nutrients.
Ingredients
- 2 eggs
- 1 ripe avocado
- 2 tsp of lemon juice
- 2 slices wholemeal bread or sourdough
- Pinch of pepper and salt
- 2 tbsp white wine vinegar
- Mixed salad, to serve. Tomatoes are tasty optional extras.
Preparation
- Preheat oven to 200°C/392°F or fan 180°C/356°F
- Cut avocado in half and scoop flesh into bowl.
- Add lemon juice, pepper and a pinch of salt.
- Toast the bread in a toaster or grill.
- To poach eggs, fill a deep skillet halfway with water. Bring it to simmer and add vinegar.
- Crack both eggs into individual cups. Stir a whirlpool effect into your pan. Slowly tip each egg into the water, white first. Cook for three minutes then remove with a slotted spoon. Drain onto kitchen paper.
- Spread avocado mixture onto your toasted bread
Top the bread and avocado with your poached eggs. Sprinkle with salt and pepper to taste.
by LA MUSCLE on 13.10.2026 09:43 am
Coming soon to LA Muscle TV
FEATURED PRODUCT
Fat Buster
4 weight loss supplements in one! Risk-free results
£69.99
RECOMMENDED FOR YOU
Norateen Growth
Strongest HMB, BCAA & Testo Supplement In The World
£89.99
Top Muscle Builder Norateen Heavyweight II & #1 Fat Burner Fat Stripper Intense
£130 £179.98
Guaranteed six pack or money back, NO RISK results typically in days
from £35
