Visit USA site >
FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). Close

High-Protein Detoxifying Avocado, Pineapple, and Cucumber Shake

By LA Muscle on 11.08.2023 06:34 pm

RATE:  
 

High protein recipe

Ingredients:

  1. 1 ripe avocado, pitted and peeled
  2. 1 cup fresh pineapple chunks
  3. 1 medium cucumber, peeled and sliced
  4. 1 scoop of your preferred protein powder (whey, soy, pea, hemp, etc.)
  5. 1 tablespoon chia seeds (for added protein and omega-3s)
  6. 1 tablespoon honey or agave syrup (optional for sweetness)
  7. 1 cup unsweetened almond milk (or any preferred milk)
  8. A handful of fresh spinach or kale (for added detoxifying benefits and green color)
  9. 1/2 lemon or lime, juiced (for added detoxifying benefits and a zesty kick)
  10. A few ice cubes (optional for a colder shake)
  11. A pinch of Himalayan salt or sea salt (to enhance flavors and add trace minerals)

Instructions:

  1. Preparation: Ensure all ingredients are washed and prepped. For those new to using avocado in a shake, the creaminess it provides is akin to a banana but with the added benefits of healthy fats.

  2. Blend: In a high-powered blender, combine the avocado, pineapple chunks, cucumber slices, protein powder, chia seeds, and honey or agave syrup (if using).

  3. Add Greens and Liquids: Introduce the almond milk, fresh spinach or kale, lemon or lime juice, and ice cubes to the blender.

  4. Blend Again: Start blending at a low speed, gradually increasing to high speed. Blend until the mixture is smooth and creamy.

  5. Taste and Adjust: Give your shake a quick taste. If it needs more sweetness, you can add a bit more honey or agave. If it's too thick, add a little more almond milk to thin it out.

  6. Serve: Once you've achieved the desired consistency and taste, pour the shake into a glass. If desired, sprinkle a pinch of Himalayan salt on top and give it a quick stir. This might sound unusual, but a hint of salt can enhance the flavors and provide trace minerals.

  7. Enjoy: Drink immediately to enjoy the full benefits of the fresh ingredients.

Benefits:

  • Avocado: Loaded with healthy fats, fiber, and various essential nutrients. It also aids in absorption of nutrients from other foods.
  • Pineapple: Contains bromelain, which has anti-inflammatory properties and aids in digestion. It's also rich in Vitamin C.
  • Cucumber: Known for its hydrating properties and being high in antioxidants.
  • Protein Powder: Helps in muscle repair and keeps you full longer.
  • Spinach/Kale: Packed with vitamins, minerals, and antioxidants.
  • Lemon/Lime: Helps in detoxification and alkalizing the body.
  • Chia Seeds: High in protein, omega-3 fatty acids, and fiber.

This shake is not only rich in protein but also packed with nutrients that aid detoxification. It's a great post-workout drink or a refreshing way to start your day!

Instagram



X

FEATURED PRODUCT
Six Pack Pill® Intense

Six Pack Pill® Intense

Rapid six-pack formula dual-action fat burner AND fat blocker

from £30


RECOMMENDED FOR YOU
T-Shirt

T-Shirt

Durable, trendy, great fitting LA Muscle top

£60
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Top Muscle Builder Norateen Heavyweight II & #1 Fat Burner Fat Stripper Intense
£130  £179.98
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
from £30
Highest quality luxury lean vegan protein supplement
£89.99
Instant-acting appetite reduction and fat burning
£80
The ultimate male Pills for performance & confidence ®Registered
from £4.99
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close