100% Guaranteed Results. Pharma Grade (not just food grade). FREE gift: spend over £200. Next Day Delivery (7 days). Today: Free Delivery Over £50. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 27th March 2012
Tuna and Sweet Potatoe Fish Cakes
Protein Packed Tuna with Sweet Potatoe Fish cakes
By LA Muscle on 27.03.2012 09:56 am
RATE: 
Ingredients: 
- 600g sweet potato
- 2 cans tuna
- 2 spring onions
- 30ml lime juice
- 30ml soy sauce
- 14g ground garlic
- Salt and pepper
- Coconut or olive oil
- 50g oat flour
Directions:
1. Peel and chop the sweet potato. Add to a pan and simmer for 20mins.
2. Drain the sweet potato and mash.
3. Add the chopped spring onion, tuna, lime juice soy sauce, garlic and salt and pepper to the pan with the mashed sweet potato. Mix through.
4. Divide the mixture into 6 equal measures and shape into patties/fishcakes.
5. Coat each fish cake in the Oat Flour and gently fry the fishcakes in a frying pan with some coconut oil.
Nutrition: Per Fish Cake
Protein: 26g
Carbohydrates: 22g
Calories: 221kcal
by LA MUSCLE on 20.11.2024 11:32 am
by LA MUSCLE on 20.11.2024 06:03 pm
by LA MUSCLE on 12.11.2024 04:54 pm
FEATURED PRODUCT
Explosive Creatine
"300% stronger than regular Creatine" Muscle & Fitness Magazine
£65
RECOMMENDED FOR YOU
Norateen® Gold
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
Limited time special offer saving you £££s on Norateen Day & Night
£110 £139.98
