100% Guaranteed Results. Pharma Grade (not just food grade). FREE gift: spend over £200. Next Day Delivery (7 days). Today: Free Delivery Over £50. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Friday, 31st August 2012
Tuna Patty Melt
Healthy high protein meal
By LA Muscle on 31.08.2012 10:34 am
RATE: 
Ingredients: 
• 1 Can of Tuna (drained)
• 1 Egg White
• 1/3 Cottage Cheese
• 1/2 Small Onion (Finely Chopped)
• 1 tsp Ground Garlic
• 1/2 tsp Pepper
Method:
In a bowl mix drained tuna, egg white, cheese, onion and spices until all the ingredients stick together.
Split in half and form 2 patties.
In a medium saucepan fry patties until both sides are golden brown.
Nutrition
Calories – 215
Protein - 42g
Carbs – 4g
by LA MUSCLE on 20.11.2024 11:32 am
by LA MUSCLE on 20.11.2024 06:03 pm
by LA MUSCLE on 12.11.2024 04:54 pm
FEATURED PRODUCT
Norateen Superman Powder
World First Extreme Rapid Absorption Muscle Builder
£99
RECOMMENDED FOR YOU
Burn Belly Fat
Fast-action natural fat burner for men & women
from £35
Any 2 best-selling fat burners for an incredible price
£140
