100% Guaranteed Results. Pharma Grade (not just food grade). FREE gift: spend over £200. Next Day Delivery (7 days). Today: Free Delivery Over £50. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 27th March 2012
Taco
A delicious and nutritious Taco Recipe bursting with ingredients:
By LA Muscle on 27.03.2012 10:10 am
RATE: 
Ingredients: 
- 1/2 pound extra-lean ground beef (mince)
- 14g taco seasoning
- 1/2 bell pepper in strips or diced
- 15ml salsa
- 220g Fresh chopped lettuce
- 113g diced tomato
- 110g shredded low-fat cheese of your cheese
- 15ml low-fat sour cream
- Large Whole-wheat tortilla wrap’s
Directions:
- Brown beef in frying pan
- Add taco seasoning
- Add sliced pepper and 1 tablespoon salsa
- Cook until peppers are soft on outside, still a little hard on inside
- Arrange your lettuce and tomatoes on a plate OR…
- Arrange your lettuce and tomatoes in a wholemeal tortilla
- Spoon on your taco mixture from the frying pan
- Now add your cheese, sour cream, and the other tablespoon of salsa
- Wrap it all up in a tortilla
Nutrition: Per Serving
Protein: 62g
Carbohydrates: 41g
Calories: 460 kcal
by LA MUSCLE on 20.11.2024 11:32 am
by LA MUSCLE on 20.11.2024 06:03 pm
by LA MUSCLE on 12.11.2024 04:54 pm
FEATURED PRODUCT
Norateen® Nitro
Testosterone muscle builder AND Nitric Oxide booster
from £35
RECOMMENDED FOR YOU
Fat Stripper® PRO BURN
Professional Pharma Grade Fat Burner and Blocker
from £35
Voted "Best for Hard Gainers", Now with FREE Leaning agents, 50g per serving
£120
