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The Knowledge > Recipes >

Tuesday, 16th October 2012

South Western Omelette

High Protein South Western Omelette

By LA Muscle on 16.10.2012 01:41 pm

RATE:

Ingredients:

2 tablespoons chopped fresh cilantro
1/4 teaspoon salt
4 large egg whites
1 large egg
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped green onions
1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
1/4 cup bottled salsa
Cooking spray

Preparation:

Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
Heat a medium non-stick skillet coated with cooking spray over medium heat.
Pour egg mixture into pan; let egg mixture set slightly.
Tilt pan and carefully lift edges of omelette with a spatula; allow uncooked portion to flow underneath cooked portion.
Cook 3 minutes; flip omelette. Spoon bean mixture onto half of omelette.
Carefully loosen omelette with a spatula; fold in half. Cook 1 minute or until cheese melts.
Slide omelette onto a plate; cut in half.