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The Knowledge > Recipes >
Tuesday, 16th October 2012
South Western Omelette
High Protein South Western Omelette
By LA Muscle on 16.10.2012 01:41 pm
RATE: 
Ingredients: 
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon salt
- 4 large egg whites
- 1 large egg
- 1/2 cup canned black beans, rinsed and drained
- 1/4 cup chopped green onions
- 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
- 1/4 cup bottled salsa
- Cooking spray
Preparation:
- Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
- Heat a medium non-stick skillet coated with cooking spray over medium heat.
- Pour egg mixture into pan; let egg mixture set slightly.
- Tilt pan and carefully lift edges of omelette with a spatula; allow uncooked portion to flow underneath cooked portion.
- Cook 3 minutes; flip omelette. Spoon bean mixture onto half of omelette.
- Carefully loosen omelette with a spatula; fold in half. Cook 1 minute or until cheese melts.
- Slide omelette onto a plate; cut in half.
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