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The Knowledge > Recipes >
Tuesday, 27th March 2012
Seared Ahi Tuna steaks
Nutritious Seared Ahi Tuna steaks. A simple yet very impressive protein rich meal
By LA Muscle on 27.03.2012 10:28 am
RATE: 
Ingredients: 
- 15ml balsamic vinegar
- 12 oz Ahi tuna steaks
- 15ml soy sauce
- 8ml lemon juice
- 1 clove garlic
- 14g fresh grated ginger
- 1 small green onion
Directions:
- Mix balsamic vinegar, garlic, soy sauce, ginger, green onion and lemon juice in a large bowl.
- Marinade the tuna steaks, place in a bowl and tightly cover with cling-film. Refrigerate this for at least an hour.
- Heat a non-stick skillet over medium-high to high heat. When the pan is hot, place the steaks on the skillet and sear them for 1 minute to 1 1/2 minutes each side.
- Remove from pan and slice them as you wish.
- You can top with lettuce, vegetables or brown rice.
Nutrition Value:
Protein 41g
Carbohydrates: 5g
Calories: 206 kcal
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