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The Knowledge > Recipes >

Tuesday, 27th March 2012

Seared Ahi Tuna steaks

Nutritious Seared Ahi Tuna steaks. A simple yet very impressive protein rich meal

By LA Muscle on 27.03.2012 10:28 am

RATE:

Ingredients:

15ml balsamic vinegar
12 oz Ahi tuna steaks
15ml soy sauce
8ml lemon juice
1 clove garlic
14g fresh grated ginger
1 small green onion

Directions:

Mix balsamic vinegar, garlic, soy sauce, ginger, green onion and lemon juice in a large bowl.
Marinade the tuna steaks, place in a bowl and tightly cover with cling-film. Refrigerate this for at least an hour.
Heat a non-stick skillet over medium-high to high heat. When the pan is hot, place the steaks on the skillet and sear them for 1 minute to 1 1/2 minutes each side.
Remove from pan and slice them as you wish.
You can top with lettuce, vegetables or brown rice.

Nutrition Value:

Protein 41g

Carbohydrates: 5g

Calories: 206 kcal