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The Knowledge > Recipes >
Monday, 14th May 2012
Salmon and eggs
Salmon and egg’s, High in protein and Low in carbs
By LA Muscle on 14.05.2012 11:12 am
RATE: 
Ingredients:
- 8 eggs
- 2
Tbsp chives, plus more for garnish
- 3 Tbsp cream
- 2 Tbsp butter
- Small onion, chopped, 2 1/2 ounces
- 6 ounces smoked salmon, cut in strips
Directions:
- Beat the eggs, chives and cream.
- Heat the butter in a large skillet.
- Add the onion and sauté until golden.
- Add the eggs and cook until almost set; stir in the salmon.
- Cook until the eggs are still moist.
- Sprinkle with chives, if desired.
Nutrition Value: Per serving
Calories: 224 kcal
Protein: 23g
Carbohydrates: 4g
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