Visit USA site >

We use cookies on this website. Click accept to enable all cookies or see more options here

100% Guaranteed Results. Pharma Grade (not just food grade). FREE gift: spend over £200. Next Day Delivery (7 days). Today: Free Delivery Over £50.

PINNED / / / / HOW TO LOSE FAT / SUPPLEMENTS / BETTER HEALTH / RECIPES / NUTRITION / PHOTOS WOMEN / TESTOSTERONE / NORATEEN LIFE / LA PHOTOSHOOTS / BIZARRE / PHOTOS MEN / COMPETITIONS / WOMEN'S HEALTH / E-BOOKS NEWS & GOSSIP EXCLUSIVE ARTICLES HOW TO BUILD MUSCLE

The Knowledge > Recipes >

Tuesday, 27th March 2012

Protein bars

Delicious home made protein bar

By LA Muscle on 27.03.2012 09:41 am

RATE:

Ingredients:

1 tablespoon pure honey
1 teaspoon vanilla extract
113g low fat cottage cheese
1/2 teaspoon ground cinnamon
80ml water
113g all natural peanut butter (chunky)
5 scoops Vanilla LA Whey
113g oat flour
54g almonds (sliced)

Directions:

Add the honey, vanilla, cottage cheese, cinnamon and water to a food processor or blender and puree until smooth.
Transfer to a mixing bowl along with the peanut butter. Stir to combine. Add the protein powder and stir to combine (this may take a minute). Add the oat flour and stir to combine again.
Using a 9″ x 9″ baking pan for measurement, pull out a piece of plastic wrap about 2x the length of the pan.
Then cover the baking pan with the wrap, allowing the extra plastic length to hang over the edge of the pan.
Scoop the mixture above onto the plastic wrap inside the bake pan.
Lift the corners of the extra plastic wrap and fold over the top of the mixture. Spread out the mixture with a spatula, making sure it fills the pan and that there’s a layer of plastic wrap above and below the bars.
Next, uncover the top of the bars and press the sliced almonds into the top of the bars.
Chill in refrigerator for 2 hours.

For a large bar, cut into approximately 4″ x 4″ pieces, and for a small serving cut into 2″ x 2″ bars.

Nutrition: Per Bar

Protein: 29g

Carbohydrates: 25g

Calories: 220kcal