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The Knowledge > Recipes >
Tuesday, 24th April 2012
High Protein Tuna Burgers
ProteinTunaBurgers
By LA Muscle on 24.04.2012 12:21 pm
RATE: 
Ingredients:
- 450g of Tuna
- 40g of chopped onion (1/2 small onion)
- 1 large carrot (shredded)
- 2 cloves of finely chopped garlic
- 4 egg whites
- 20g of chopped chives
- 40g of bread crumbs
- Spices for taste
Mix all the ingredients together in a large mixing bowl.
If you like spices you can add chilli or paprika here as well.
Take a tray and cover with a non-stick piece of baking paper.
Spray the paper lightly with low fat cooking spray.
Grill patties on both side until brown.
Nutrition Value:
Calories: 200kcal
Protein: 35g
Carbohydrates: 15g
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