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The Knowledge > Recipes >
Monday, 2nd April 2012
Delicious Protein Brownies
Choc Brownies with a protein Kick!
By LA Muscle on 02.04.2012 10:47 am
RATE: 
Ingredients: 
- 220g cups Splenda
- 200g all purpose unbleached flour
- 75g cocoa powder, sifted
- 2 Scoops LA Whey Chocolate Protein Powder
- 30g semi-sweet mini chocolate morsels
- 5g baking powder
- 3g baking soda
- 75g chopped walnuts
- 2 egg whites
- 400ml light vanilla yogurt
- 30ml fat-free milk
- Pam Low Fat Cooking Spray
- 5ml vanilla extract
Directions:
- Preheat oven 350°F
- In a large bowl, mix Splenda, flour, cocoa, LA Whey protein powder, 1 tbsp mini morsels, baking powder, baking soda and chopped walnuts. (Reserve 2 tbsp walnuts for topping).
- In a separate bowl, mix egg whites, vanilla yogurt, fat-free milk and vanilla extract.
- Slowly add dry mixture into wet mixture and blend thoroughly using a spatula.
- Spray an 8 x 8 inch pan with non-stick cooking spray and pour mixture into pan.
- Top mixture evenly with last the tbsp of mini morsels and walnuts. Bake for 30 minutes.
- Cool and serve.
Makes 18 servings
Nutrition Value: Per Serving
Protein: 11g
Carbohydrates: 9g
Calories: 103 kcal
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