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The Knowledge > Recipes >

Monday, 23rd April 2012

Peri Peri Chicken

Peri Peri Chicken, Low in carbs and high in protein.

By LA Muscle on 23.04.2012 10:46 am

RATE:

Ingredients:

8 chicken Breast’s
30ml olive oil
juice from 3 lemons
3-6 birds eye chillies, finely chopped (adjust the chillies depending on your liking)
6 cloves garlic
10g paprika
15g flour
15g tomato paste
Salt

Directions:

1. In a blender add all of the ingredients except the chicken, blend until they form a smooth paste.

2. Place in a glass container and place in the refrigerator for at least 2 days, this allows the flavours to develop.

3. Once the marinade is ready rub chicken pieces with it and leave in the refrigerator for 24 hrs.

4. Prepare a charcoal barbecue and cook the chicken regularly basting it with the remaining marinade.

For added carbohydrates serve with Brown Rice.

Nutrition Value: Per Chicken Breast

Calories: 210 kcal

Carbohydrates: 4g

Protein: 27g