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The Knowledge > Recipes >

Tuesday, 27th March 2012

Oatmeal Cookies

Post Workout Oatmeal Cookies, Blended with the right Carbs and Protein to ensure optimal muscle recovery and growth

By LA Muscle on 27.03.2012 10:15 am

RATE:

Ingredients:

80g Oats
150g coconut flour
113g splenda
15g chia seed
15g baking powder
30ml vegetable oil
4 eggs
113g raisins
113g walnuts
2 Scoops LA Whey flavour of your choice

Directions:

Mix all dry ingredients.
Mix oil and eggs, add to dry mixture.
Add raisins and walnuts.
Spray a cookie sheet with pan spray.
Drop by teaspoon onto cookie sheet and bake at 350F for 20 minutes, or until brown.

Nutrition: Per Cookie

Protein: 9g

Carbohydrates: 6g

Calories: 103 kcal