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The Knowledge > Recipes >
Tuesday, 11th December 2012
Meatballs & Peppers
Spicy Lean meatballs & peppers
By LA Muscle on 11.12.2012 12:43 pm
Ingredients: 
• 1lb lean ground beef
• 5g Finley chopped onion
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 egg whites
• 1 clove of garlic crushed
• 2 tbs olive oil
• ¼ cup water
• ½ cup beef broth
• ¼ cup soy sauce
• 1 red pepper chopped
• 1 yellow pepper chopped
• 4 chopped mushrooms
Method:
1. Combine the beef, chopped onions, salt, pepper, egg whites, garlic, oats, oil and water. Form into bite-sized meatballs and set aside.
2. Heat olive oil over medium heat in a skillet; add peppers, mushrooms and onions. Sauté veggies until tender, adding a little more garlic if desired.
3. Once tender, remove veggies from pan and set aside.
4. In remaining juices and oil, cook meatballs for 3-5 minutes, or until no longer pink inside.
5. Add beef broth and soy sauce and place the removed vegetables back in the pan.
6. Continue to cook for 2-5 more minutes to allow flavors to blend.
7. Serve immediately; if desired, serve with brown rice. (makes 6 serving)
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