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The Knowledge > Recipes >
Thursday, 5th July 2012
Lemon & Herb Chicken Breast
Lemon herbed Chicken Breast full of protein
By LA Muscle on 05.07.2012 11:26 am
RATE: 
Ingredients: 
- 11/2 lbs Chicken Breast
- Lemon Juice – (Half of 1 lemon)
- ¼ cup Dijon Mustard
- 1 Teaspoon Chopped fresh rosemary
- 1 ½ Teaspoon fresh thyme chopped
- 1 tbs Fresh Parsley
- 1 tbs Fresh Basil chopped
- 2 tbs Olive Oil
Method:
Place Chicken Breasts in a flat dish with sides
In a Small Bowl, mix together all lemon juice, mustard, and herbs; pour marinade over the chicken
Marinate for 30 minutes and up to 12 hours covered, in the fridge.
In a large non-stick skillet, heat the oil over a medium heat; add in the chicken breasts and sauté for 5 minutes on either side until cooked through.
Remove from heat immediately and serve
Nutrition:
Calories: 267Kcal
Protein: 40g
Carbohydrates: 2g
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