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The Knowledge > Recipes >

Thursday, 5th July 2012

Lemon & Herb Chicken Breast

Lemon herbed Chicken Breast full of protein

By LA Muscle on 05.07.2012 11:26 am

RATE:

Ingredients:

11/2 lbs Chicken Breast
Lemon Juice – (Half of 1 lemon)
¼ cup Dijon Mustard
1 Teaspoon Chopped fresh rosemary
1 ½ Teaspoon fresh thyme chopped
1 tbs Fresh Parsley
1 tbs Fresh Basil chopped
2 tbs Olive Oil

Method:

Place Chicken Breasts in a flat dish with sides

In a Small Bowl, mix together all lemon juice, mustard, and herbs; pour marinade over the chicken

Marinate for 30 minutes and up to 12 hours covered, in the fridge.

In a large non-stick skillet, heat the oil over a medium heat; add in the chicken breasts and sauté for 5 minutes on either side until cooked through.

Remove from heat immediately and serve

Nutrition:

Calories: 267Kcal

Protein: 40g

Carbohydrates: 2g