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The Knowledge > Recipes >
Monday, 20th February 2012
Left over chicken and egg white muffins
very high in protein and very tasty
By LA Muscle on 20.02.2012 04:24 pm
RATE: 
Makes 6 muffins 
Ingredients:
• 120g cooked chicken breast
• 6 Egg whites
• Hot Sauce
Directions:
1. Preheat oven to 190oc
2. Whisk all the egg whites together in a bowl and add hot sauce
3. Using a hand blender, Shred the chicken
4. Spray a muffin pan using one cal spray
5. Place the chicken into the muffin pan and pore the egg white mixture over the top of the chicken
6. Cook in oven for around 15-20 minutes or until fully cooked
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