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The Knowledge > Recipes >

Monday, 14th May 2012

Lasagne

Low cal, high protein Lasagne.

By LA Muscle on 14.05.2012 11:21 am

RATE:

Ingredients:

1½ lbs of lean ground beef
6 oz. whole wheat lasagne noodles
575ml Tomato sauce
300g fat free cottage cheese
9 oz. pkg. frozen spinach (cooked as directed and drain excess water)
8 egg whites
8 oz. mushrooms
226g fat free mozzarella cheese

Directions:

Cook ground beef until brown.
Boil noodles as directed by package.
Spray a 9”x13” pan with cooking spray and spread a few tablespoons of the spaghetti sauce on the bottom of the pan.
Mix the rest of the ingredients, except for the fat free mozzarella cheese.
Lay down ½ of the noodles and top with half of the cottage cheese mixture.
Layer with the rest of the noodles and top with the other half of the mixture.
Lastly, put the fat free cheese on top.
Bake at 350 for 35-40 minutes.

Nutrition value: per serving

Calories: 205 kcal

Protein: 25g

Carbohydrates: 18g