FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Wednesday, 16th January 2013
High Protein Tuna Salad
High Protein Tuna Salad - Great to have as a lunch time meal
By LA Muscle on 16.01.2013 09:15 am
RATE: 
Ingredients: 
• 1 Yellow pepper, thinly sliced
• 2 Tbsp Fresh parsley leaves, roughly chopped
• Half Red onion, thinly sliced
• 10 Large black olives
• 6 Cherry tomatoes, halved
• Small Tin of tuna (100g), drained
• 2 handfuls Baby spinach
• 1 teaspoon lemon juice
• 1 tablespoon extra-virgin olive oil
• A little Dijon mustard (optional)
• Half a crushed garlic clove
Method:
1. Whisk together the dressing ingredients in a small bowl.
2. Combine the peppers, parsley, onion, olives, tomatoes and tuna in a medium-size bowl.
3. Pour the dressing over the salad and toss to coat. Pile the spinach leaves on your box.
4. Top with the tuna mixture.
FEATURED PRODUCT
Norateen® Heavyweight II
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
£30
RECOMMENDED FOR YOU
T-Shirt
Durable, trendy, great fitting LA Muscle top
£60
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
Pick any 2 Norateen® Muscle Builders for a special price
£140
