FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 16th October 2012
High Energy Pasta
Lunch time delight- High Protein, High Energy Pasta
By LA Muscle on 16.10.2012 11:30 am
RATE: 
Ingredients: 
- 300 grams Pasta
- 300 grams coriander, chopped
- 2tbsp virgin oil
- 30g walnut pieces
- Ground black pepper
- 1 small red onion, finely chopped
- 1 can tuna in water or brined, drained
- 2 tomatoes chopped
Directions:
1. Boil the pasta for 10-12 minutes until tender.
2. Drain in a colander, run under cold water and set aside.
3. To make the pesto, put the coriander in a food processor with 2tbsp of oil and whizz to a rough paste.
4. Add the walnuts and the rest of the oil and whizz again.
5. Add 2tbsp of hot water and season.
6. Stir the pesto through the pasta until evenly mixed.
FEATURED PRODUCT
Norateen® Gold
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
£35
RECOMMENDED FOR YOU
LA Whey 2kg + Norateen X
Powerful combo of top muscle builder and best protein, limited offer
£270 £198.99
Powerful combo of top muscle builder and best protein, limited offer
£198.99 £270
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
