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The Knowledge > Recipes >
Thursday, 12th February 2015
Grilled Tuna Burgers
Burgers don't have to be unhealthy! Try this high protein low in calories recipe.
By LA Muscle on 12.02.2015 10:46 am
RATE: 
Ingredients:
- 450 Grams of Tuna
- 40 Grams of chopped onion (1/2 small onion)
- 1 large carrot (shredded)
- 2 cloves of finely chopped garlic
- 4 egg whites
- 20 grams of chopped chives
- 40 grams of bread crumbs
- Spices to taste
Directions:
1. Mix all the ingredients together in a large mixing bowl. If you like spices you can add chili or paprika here as well.
2. Split ingredients into four patties.
3. Take a tray and cover with a non-stick piece of baking paper. Spray the paper lightly with low fat cooking spray.
4. Grill patties on both side until brown.
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