Visit USA site >

We use cookies on this website. Click accept to enable all cookies or see more options here

100% Guaranteed Results. Pharma Grade (not just food grade). FREE gift: spend over £200. Next Day Delivery (7 days). Today: Free Delivery Over £50.

PINNED / / / / HOW TO LOSE FAT / SUPPLEMENTS / BETTER HEALTH / RECIPES / NUTRITION / PHOTOS WOMEN / TESTOSTERONE / NORATEEN LIFE / LA PHOTOSHOOTS / BIZARRE / PHOTOS MEN / COMPETITIONS / WOMEN'S HEALTH / E-BOOKS NEWS & GOSSIP EXCLUSIVE ARTICLES HOW TO BUILD MUSCLE

The Knowledge > Recipes >

Tuesday, 11th December 2012

Egg and Salmon Sandwich

High protein Egg and Salmon Sandwich

By LA Muscle on 11.12.2012 11:41 am

RATE:

Ingredients:

· 1/2 teaspoon extra-virgin olive oil

· 1 tablespoon finely chopped red onion

· 2 large egg whites, beaten

· Pinch of salt

· 1/2 teaspoon capers, rinsed and chopped (optional)

· 1 ounce smoked salmon

· 1 slice tomato

· 1 whole-wheat English muffin, split and toasted

Method:
1. Heat oil in a small non-stick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
2. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.