100% Guaranteed Results. Pharma Grade (not just food grade). FREE gift: spend over £200. Next Day Delivery (7 days). Today: Free Delivery Over £50. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 16th October 2012
Protein Packed Chocolate Pancakes
Protein Packed Chocolate Pancakes
By LA Muscle on 16.10.2012 10:44 am
RATE: 
Ingredients: 
- 100g of oats
- 2 egg whites
- A splash of skimmed milk
- Toppings of your choice
- (here we have used strawberries – mix in beautifully with the chocolate LA Whey protein.
- 1 Scoop LA Whey (Chocolate)
Directions:
1. Grind up oats in a blender so they are nice and fine
2. Add them into a bowl
3. Chuck in the 2 egg whites
4. Pour in the skimmed milk
5. Stir.
6. The mix should have quite a thick consistency but not un pourable!
7. Heat up a frying pan
8. Add 3/4 sprays of fry light
9. Pour in mixture
10. Cook until toasted golden on both sides
by LA MUSCLE on 20.11.2024 11:32 am
by LA MUSCLE on 20.11.2024 06:03 pm
by LA MUSCLE on 12.11.2024 04:54 pm
FEATURED PRODUCT
Vasculator EXTREME
2 months' supply of very powerful gym muscle pills
£84.99
RECOMMENDED FOR YOU
Peanut Butter
Delicious, premium, natural and high in protein
£29.99
2 of the TOP LA Muscle Supplements for a special price
£200
Limited time special offer saving you £££s on Norateen Day & Night
£110 £139.98
