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The Knowledge > Recipes >

Tuesday, 27th March 2012

Chicken Quinoa

A great lunch full of protein. Simple to make and ideal for a post workout meal to feed your muscles and help with recovery

By LA Muscle on 27.03.2012 10:01 am

RATE:

Ingredients:

226g quinoa, uncooked
24 ounces cooked chicken
200ml salsa
1 cup chopped raw onion
Diced jalapeno to taste (optional)

Directions:

1. Boil quinoa in with 4 cups water.
2. After reaching a raging boil, turn the heat down to medium-low.
3. Allow quinoa to cook until only a slight amount of water is left.
4. Pull quinoa from heat, and let stand covered for 10 minutes.
5. Extra water will soak into the quinoa.
6. Mix chicken, salsa and onion in with the quinoa.
7. Divide evenly into 5 Tupperware containers.

Makes 5 servings

Nutrition: Per Serving
Protein: 39g
Calories: 400 kcal
Carbohydrates: 40g