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The Knowledge > Recipes >

Thursday, 29th March 2012

Tasty Chicken Alfredo

Chicken Alfredo, Packed with protein and a great meal for Post Workout nutrition

By LA Muscle on 29.03.2012 12:03 pm

RATE:

Ingredients:

3 oz. soya pasta
2 cloves of garlic (minced)
3 oz. boneless and skinless chicken or turkey breast ...
226g mixed vegetables (red and green peppers, mushrooms and broccoli)
30ml fat-free cream cheese
113g fat-free cottage cheese
5g light parmesan cheese

Directions:
1. First cook pasta and set aside.
2. In a skillet, sauté garlic and mixed vegetables.
3. Sauté chicken in olive oil.
4. Add the cheeses to the mix and let simmer until it become soft and blended.
5. Toss mix with pre-cooked pasta.
6. Season with your choice of herbs. MS. Dash works nicely.

Nutrition: Per Serving
Protein: 58g
Carbohydrates: 22g
Calories: 365kcal