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The Knowledge > Recipes >
Friday, 26th October 2012
Blueberry Oatmeal
High protein Blueberry Oatmeal
By LA Muscle on 26.10.2012 04:29 pm
RATE: 
Ingredients: 
• 3/4 cup oatmeal
• 8 egg whites
• 1/2 scoop of chocolate LA Whey protein powder
• 2 teaspoons of pure cocoa powder
• 1 tbsp of flax oil
• 1 cup of frozen blueberries
• 1/4 cup of water
• 6-8 crushed almonds (optional)
Method:
1. In a big bowl, mix all the ingredients (except for the frozen blueberries).
2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other)
3. Stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks).
4. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy
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