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The Knowledge > Recipes >
Tuesday, 27th March 2012
Beef Chilli
A Delicious Slow Carb Beef Chilli meal.
By LA Muscle on 27.03.2012 09:28 am
RATE: 
Ingredients: 
- 1 pound of lean ground beef
- 1 medium sized yellow onion, diced
- 3 small peppers, orange, yellow and red, diced
- 3 stalks of celery, chopped
- 1 can of diced tomatoes (approximately 800 ml)
- 1 500ml can of red kidney beans
- 15g of chilli powder
- 15g of cumin
- 7g of oregano
- 125ml of water
- 15g of Trivia
- Optional: 1/2 – 1 finely chopped habanero pepper (if you like it hot like I do)
Directions:
- Brown the beef on the stove.
- When you have browned your beef, toss in the onion and cook.
- If you’re using grain-fed beef drain out the fat before adding to the slow cooker.
- If it’s grass-fed beef (usually what you get when you buy organic), then leave it as it is not saturated fat
- Combine everything above into the slow cooker and mix it all up.
- Add enough water such that all the ingredients were soaked in liquid (roughly one cup). After being cooked some water will evaporate causing it to thicken up a bit.
- Turn the slow cooker on high and let it cook for three or four hours. Add salt and pepper to taste.
Serves 5
Nutrition Value: Per Serving
Protein: 26g
Carbohydrates: 32g
Calories: 434 kcal
by LA MUSCLE on 20.11.2024 11:32 am
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