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The Knowledge > Recipes >
Wednesday, 4th April 2012
Baked Salmon
Delicious protein packed Baked Salmon with essential fatty acids
By LA Muscle on 04.04.2012 09:47 am
RATE: 
Ingredients: 
- 2 garlic cloves , minced
- 60ml light olive oil
- 15g dried basil
- 5g salt
- 5g ground black pepper
- 15ml lemon juice
- 15g fresh parsley , chopped
- 2 (6 ounce) salmon fillets
Directions:
1. In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
2. Place salmon fillets in a medium glass baking dish, and cover with the marinade.
3. Marinate in the refrigerator about 1 hour, turning occasionally.
4. Preheat oven to 375 degrees F (190 degrees C).
5. Place fillets in aluminium foil, cover with marinade, and seal.
6. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
Nutrition Value: Per serving:
Calories: 470kcal
Protein: 39g
Carbohydrates: 2g
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