Supercharge Your Energy Levels!!

Are you feeling constantly tired and find that you are lacking energy? Well before you reach out for another cup of coffee, you need to sit back and think about your daily nutrition as you may be missing out on some vital sources of energy. Here are some top foods you need to consider that will help you boost your energy levels and keep you energised throughout the day.

Eggs

Egg yolks are naturally rich in B-vitamins, which are responsible for converting food into energy, and they also have vitamin D to maintain strong bones. Plus, they’re one of the best sources of protein, which is essential after an intense training session when muscle breakdown occurs the most. If you're trying to cut back on your calorie intake, stick to 1 whole egg plus 2-3 egg whites for a lean energy-filled breakfast. Want the added nutrients found in egg yolks? Stick to whole eggs.

Dark Leafy Greens

Dark Leafy Greens are exceptionally high in vitamins and nutrition. Some really good options are spinach, kale, broccoli, cabbage and green beans. Dark greens are a fantastic source of fibre which is very beneficial for your gut as fibre keeps your digestion in-tact and things continue to carry on moving. A happy gut keeps you more motivated and energised as you will feel lighter, less bloated and naturally feel great within.
You should aim to have one or two servings of leafy greens per day.

Citrus Fruit

Fruit is a natural and incredible energy booster as your brain and body tend to love the sugar from these natural sources. Citrus fruits are know for their power to refresh and wake you up as they are know to help stimulate the sensory systems in your brains. The smell itself will enliven your senses and help you stay more focused and alert.

Try boosting your energy by starting your day with a nice and refreshing orange, grapefruit or tangerine and notice the difference this will have on your energy and overall day.

Whole Grain Cereals

High-fibre whole grain cereals slow the release of glucose into the bloodstream, which ultimately translates to more consistent energy levels throughout the day. Some fortified whole-grain cereals are loaded with nearly all the important vitamins and minerals. Look for a cereal that has at least 5g of fibre or more per serving. Pour over a glass of skim milk or nonfat Greek Yogurt for extra protein.

Dark Chocolate

When you think chocolate you automatically think fat, sugar and carbs. However, although dark chocolate does contain sugar you can always opt for the low-sugar options and get all the benefits derived from dark chocolate without the guilt.

Dark chocolate is good for boosting energy levels as it provides vitamins, minerals, fibre and antioxidants with even a small dose of caffeine without getting you too jittery. Boost your energy with dark chocolate by having a few pieces during the day to keep you on 'game' and help you through the last few days.

Tip: Keep small portions by your side or in your bag whenever you need an energy pick me up.

Quinoa

Quinoa is a gluten-free grain that contains more protein than any other grain or rice The grain is so rich in amino acids, that it's considered a great source of protein which is ideal for post-workout meals to help build muscle. It's also high in folate, magnesium, phosphorus, and manganese, making it a nutrient-packed source of carbs for long-lasting energy. Quinoa is a great replacement for wheat or refined carbs, as it can help support a healthy cardiovascular system, blood pressure levels, and bowel health.

Pumpkin Seeds

A handful of raw pepitas or dry roasted pumpkin seeds can give you a natural jolt to power through a workout as they are a good source of protein, healthy fats, and fibre—keeping you feeling full and energised for longer.

Yoghurt

Yoghurt is a great source of high-quality protein to fill you up and provide basic energy for the brain, The best part about this food is it pairs well with pretty much everything as well as being high in protein. Add some granola, nuts, or fruit to amp up its flavour.

Bananas

One of the easiest and cheapest foods for an instant pick-me-up. Bananas contain glucose which provides a great energy boost to help you crush your workout. Plus noshing on this fruit gives you a load of benefits. Banana is great to have pre-workout or firt thing in the morning to give your energy levels a natural boost.

Nuts

Have you noticed that nuts tend to be in most energy bars or now snack packs at your local supermarket and think to yourself why? Well nuts such as almonds, walnuts and cashews provide your body with various vitamins and minerals. Not only this but essential dietary fats too.
This helps your body use energy over longer periods and prevents you from snacking. Peanut butter falls into this category too as its great for energy and helps suppress appetite. Always have a handful of nuts with you for when you feel tired to help boost your energy levels right back up.

Good to know: Almonds have more calcium than any other nut.

Water

Staying hydrated is a fundamental factor in ensuring your energy levels are sustained thoguhout the day. However, a lot of people tend to forget about staying hydrated and without knowing are suffering, so drink up!!

You should aim to have around 2-3 litres of water a day and always keep a bottle by your side. If you workout then it's even more important to drink up as your body loses water during exercise and can leave you feeling dehydrated which will have a massive negative impact to your energy and performance.

You can always add some lemon slices to give your water a little kick as well as reaping the rewards from the citrus whilst providing your body with the hydration it needs to function at optimum levels.

Tip: Upon waking aim to have around 300-500ml of water to wake you up and start your day as you mean to go on.

Limitless

Limitless is the most incredible capsule you will ever take! It is an amazing pre-workout, motivation booster, energy booster and "wake-me-up" super-supplement. It will help Prevents weariness, Reduces stress levels, provides prolonged energy as well as a being an amazing pre-workout supplement

Possessed

Possessed contains 7 incredibly effective ingredients that will significantly increase endurance. The boost in power and mental clarity will allow you to push harder and perform at a much better level as well as helping you get through the day. Furthermore, those key ingredients will provide a better flow of nutrients to the working muscles and body. Have a serving before your workouts or at anytime to give your energy a boost.