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Thursday, 14th September 2017
Powerful Reasons Why Lifters Eat Bananas
The health benefits explained
By LA Muscle on 14.09.2017 03:44 pm
RATE:
Bananas are one of the most widely consumed fruits in the
world for good reason. Eating them could help lower blood pressure and reduce
the risks of cancer and asthma.
Bananas are rich in a mineral called potassium. This mineral
is important as it helps maintain fluid levels in the body and regulates the
movement of nutrients and waste products in and out of cells.
Bananas provide a variety of vitamins and
minerals including Vitamin B6, Manganese, Vitamin C, Fibre, Magnesium, Vitamin
A and Iron.
Other reasons to eat
bananas include
- Bananas
help overcome depression due to high levels of tryptophan, which is
converted into serotonin -- the happy-mood brain neurotransmitter.
- Eat two bananas
before a strenuous workout to pack an energy punch and sustain
your blood sugar.
- Protect
against muscle cramps during workouts and night time leg cramps by eating
a banana.
- Counteract
calcium loss during urination and build strong bones by supplementing with
a banana.
- Strengthen
your blood and relieve anemia with the added iron from bananas.
- Rich in
pectin, bananas aid digestion and gently chelate toxins and heavy metals
from the body.
- Bananas
act as a probiotic, stimulating the growth of friendly bacteria in the
bowel. They also produce digestive enzymes to assist in absorbing
nutrients.
- Got the
runs? Bananas are soothing to the digestive tract and help restore lost
electrolytes after diarrhoea.
- Eating a
banana between meals helps stabilise blood sugar and reduce nausea from
morning sickness.
- Rub a bug
bite or hives with the inside of the banana peel to relieve itching and
irritation.
- Eating a
banana can lower the body temperature and cool you during a fever or on a
hot day.
Best times to eat banana
- In the morning
- Pre and post training
- When you need an energy boost
Best ways to eat bananas
- By itself
Sliced up in your
porridge
- In your protein shakers
- As part of a fruit salad
- In your smoothies
In pancakes
Checkout some exclusive LA Muscle recipes with banana by clicking here