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Friday, 27th March 2015
Coffee
The health benefits of coffee
By LA Muscle on 27.03.2015 10:28 am
Drinking coffee has numerous health benefits, this includes -
Fat burning effect - coffee up regulates the adrenal glands which has a thermogenic effect on the body. This enables the body to become more efficient at burning fat.
Appetite suppressant - do you get bouts of hunger throughout the day which are damaging your chances of weight loss? Studies have shown drinking coffee may suppress these cravings, enabling you to be in control of when and what you eat.
Powerful antioxidant - coffee helps the body neutralize harmful free radicals, which build up as a consequence of many factors, including exercise, stress and processed food. These can cause cellular damage, which can lead to aging and diseases such as cancer.
Improve training intensity - the caffeine in coffee up regulates the central nervous system which can improve strength and power, thus leading to improved training intensity.
Contains essential nutrients - this includes magnesium, riboflavin and pantothenic acid.
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