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How to preserve muscle mass during a period of inactivity such as a holiday
by LA MUSCLE on 11.03.2015 03:27 pm
By Nick Cameron - LA Muscle's in-house personal trainer
 
Fitness Duo Crush Their Workout in a Busy London Gym!
by LA MUSCLE on 20.11.2024 02:00 am
 
 Grilled Greek Chicken
by LA MUSCLE on 11.03.2015 11:56 am
Packed full of protein and grilled to perfection
 
Chick Peas
by LA MUSCLE on 10.03.2015 03:45 pm
Find out about the health benefits of chick peas
 
Spicy Turkey Meatballs
by LA MUSCLE on 10.03.2015 11:12 am
Great for cutting and/or a low carb diet. Packed full of protein.
 
South West Scrambled Egg
by LA MUSCLE on 09.03.2015 09:14 am
Protein-packed with veggies, egg whites, and lean meats great for building lean muscle.
 
The important of rest for building muscle and strength
by LA MUSCLE on 05.03.2015 02:31 pm
By David Rowe
 
Strawberry & Raspberry Protein Cheesecake
by LA MUSCLE on 05.03.2015 12:26 pm
By Rebecca Hamilton
 
White Turkey, Macaroni and Cheese
by LA MUSCLE on 05.03.2015 11:58 am
A low calorie high protein dish.
 
David Rowe Photoshoot
by LA MUSCLE on 03.03.2015 08:11 pm
Bodybuilder and Personal Trainer
 
Black Beans
by LA MUSCLE on 03.03.2015 04:20 pm
The health benefits of eating black beans
 
Your weekly dose of LA Muscle health & fitness news, gossip and tips
by LA MUSCLE on 27.02.2015 11:50 am
LA Muscle news, gossip and tips
 
Pineapple Turkey Burgers
by LA MUSCLE on 27.02.2015 10:20 am
This unique pineapple turkey burger recipe brings fruit and meat together. Pineapple contains beneficial digestive enzymes.
 
Hollywood Muscle Secrets Revealed
by LA MUSCLE on 24.02.2015 04:31 pm
Here's how the stars get big and lean so quickly
 
Broccoli and Chicken Salad
by LA MUSCLE on 24.02.2015 10:22 am
A recipe rich in fiber, antioxidants, calcium, and will help to provide you with a good dose of lean protein to support your lean mass-building goals.
 
Cali Garcia Photoshoot
by LA MUSCLE on 22.02.2015 10:57 am
Exclusive photos of super-hot model and presenter
 
Cinnamon French Toast With Strawberries
by LA MUSCLE on 20.02.2015 11:47 am
This high protein and healthy cinnamon French toast option is extremely easy to make and contains fewer than 300 calories and 16 grams of protein per serving.
 
Tuna, Avocado and Tomato Recipe
by LA MUSCLE on 20.02.2015 11:23 am
This tuna, avocado and tomato recipe is very high in protein and low in carbs, ideal for weight loss.
 
Your weekly dose of LA Muscle health & fitness news, gossip and tips
by LA MUSCLE on 20.02.2015 09:42 am
LA Muscle health & fitness news 20.02.2015
 
Men's Fitness Magazine March 2015
by LA MUSCLE on 19.02.2015 09:25 am
 
Apple Cinnamon Pork Loin with Veg
by LA MUSCLE on 18.02.2015 10:46 am
Try this delicious high protein recipe.
 
Banana, Peanut Butter & Chocolate Chip Protein Pancakes
by LA MUSCLE on 17.02.2015 09:55 am
Deliciously high in protein and great for pancake day.
 
The benefits of stretching
by LA MUSCLE on 13.02.2015 04:17 pm
by Miss Motivator
 
Baked Chicken Parmesan
by LA MUSCLE on 13.02.2015 10:27 am
Great muscle building recipe
 
Men's Health Magazine March 2015
by LA MUSCLE on 12.02.2015 03:24 pm
 
Grilled Tuna Burgers
by LA MUSCLE on 12.02.2015 10:46 am
Burgers don't have to be unhealthy! Try this high protein low in calories recipe.
 
Valentine's Night Sex Tips
by LA MUSCLE on 11.02.2015 09:01 pm
Here's how to have a great night
 
 
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