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Glossary: Essential Fatty Acids (EFAs)

HOME / GLOSSARY / ESSENTIAL FATTY ACIDS (EFAS)

EFAs are regarded as "good" fats. They cannot be made by the body and should be supplied by our diet. Linoleic Acid, Omega 3 & 6 are examples. Many body builders believe EFAs are an essential part of the fat-burning phase.

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