Bodybuilder and Personal Trainer Lazaro Almenares shows us how he trains his clients when he prepares them for competitions. If you want Real Fitness, real quick then you don't want to miss this.
London's Canary Wharf business district is the backdrop for this high speed city-centre triathlon where thousands of spectators cheer on the world's leading triathletes in a thrilling Super Sprint knockout event. This is the first of two programmes based on the event and concentrates on the women's races.